Monday, February 29, 2016
Great job everyone on 16.1! If you weren't able to complete it last week or want to redo it, today is your last chance.
You must submit your score by 8 p.m. tonight!!
Missy and 16.1
2 rounds of:
10 Shoulder Press (empty bar)
15 Good Mornings
3 RFT of:
20 Ab-mat Sit-ups
10 Hollow Rocks (back/forth =1)
10 Sets of Unbroken DU/SU’sYou pick the number, but don’t change it once you start
Posted on Sun, February 28, 2016