Monday, February 29, 2016

Great job everyone on 16.1! If you weren't able to complete it last week or want to redo it, today is your last chance. 

You must submit your score by 8 p.m. tonight!!


 Missy and 16.1
Arm/Leg Swings
2 rounds of:
250m Row
10 Shoulder Press (empty bar)
15 Good Mornings

MOD
Shoulder Press
5-5-5-5-5 Ascending

WOD
Conditioning
3 RFT of:
400m Run
20 Ab-mat Sit-ups
10 Hollow Rocks (back/forth =1)
 5 T2B’s

PMOD
10 Sets of Unbroken DU/SU’s
You pick the number, but don’t change it once you start

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