Monday, February 3, 2014

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Arm/Leg Swings
Run  250m
2 Rounds of:
10-15 Shoulder Dislocates
10-15 Wall Squats
10-15 Push-ups
10-15 Good Mornings

Front Squat
3-3-3-3-3 @ 75%

5 RFT
10 Thrusters 95/63#
15 Ab-mat Sit-ups
20 DU’s
Rx+ = 115# & 50 DU’s

PWOD
5 rounds of:
1:00 Burpees, 1:00 Rest
Try to maintain the same # reps each round. Post your TOTAL

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