Monday, February 4, 2013

Hope everyone had a great paleo weekend especially those of you that saved your cheat day!!!
A big shout out to Robert for his dominating performance during his MMA fight.

Registration for the CrossFit Open is now *Live* Click here to register!! If you competed last year you are already in the system so you can use your email/password from last year.  Since you're going to be doing the workouts anyway, you might as well register. One, you'll see where you stand in your region and worldwide and two, you'll help the CrossFit Beaufort affiliate team. Make sure you select CrossFit Beaufort as your affiliate and CrossFit Beaufort as your team.

Robert working the ground and pound!!!
Our grandson, Jayden, summed it up. He blacked his eye......and bloodied his face!!!
  Arm/Leg Swings
5 Inch Worms
2 rounds of:
1:00 Jump Rope
10 Shoulder Dislocates
10 Good Mornings
10 DB Thrusters

MOD (10:00 cap)
Strength
1 rep max Thruster
    
WOD
Conditioning
5 RFT
4 Power Cleans @ 80%
8 HSPU's

30 DU's (60 = Rx+)

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