Monday, February 9, 2015

A big shout out to our "My Bloody Valentine" athletes.  Thanks to our volunteers for making this event possible and thanks to our spectators for cheering everyone through the workouts!

Arm/Leg Swings
250m Run
Then 2 rounds of:
10-15  DB Press
10-15 DB Straight-leg Deadlifts
15-20 Air Squats

MOD
Push Press
3-3-3-3-3 Across, try and use last week’s heaviest set
Stay on your heels through the entire movement

WOD
Conditioning
20:00 AMRAP of:
20 Med-Ball Cleans 20/14#
30 Ab-Mat Sit-Ups
400m Run
Scale to 10/15/250m
Rx+ = 75/53# Squat Cleans

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