Monday, January 11, 2016

CrossFit Beaufort is hosting the most exciting event ever, for all Novice, Intermediate, and Masters +45 athletes. We had an amazing turnout in October 2015, and are looking forward to an even bigger and better event in April 2016.

"REGISTER NOW" to take advantage of our $30 "EARLY ATHLETE" savings. Your registration fee will be $65 instead of $75, and you will receive a $20 super cool official Festivus Games t-shirt. Available to "ONLY" the first 30 athletes registered!!!! So, what are you waiting for???
 

All non-Firebreathers are welcome to participate in this event, so call a friend and get signed up today. Then let your training begin.....https://festivusgames.com/register/568/

Arm/Leg Swings
250m Row
2 Rounds of:
Kipping Glides
Ab-mat Sit-ups
Thrusters (empty bar)

For time:
600m Row
21 T2B’s
21 Front Squats 115/73#
15 Pull-ups
15 Power Cleans 115/73#
9 C2B Pull-ups
9 Push Jerks 115/73#
Rx+
1000m Row
21 Toes To Bar
21 Front Squats 155/93#
15 C2B Pull-ups
15 Power Cleans 155/93#
9 Bar/Ring Muscle Ups
9 Push Jerks 155/93#

PMOD
"CFNE" Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken DUs for time.
Scale rep scheme as needed

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