Monday, January 12, 2014
What an awesome day of learning and lifting we had Saturday at the Olympic Weightlifting Seminar & Certification. A big thanks to Coach Michael Cohen and Krista for coming and sharing their knowledge. A special thanks to our athletes and coaches for wanting to expand their knowledge base.
2 x 10 of:
Work up to a new 1-rep max
“Christine” compare to 10/25/10, 5/2/11, 9/7/11, 1/11/12, 5/14/12, 5/1/13, 11/22/13, 5/5/14
12 Deadlifts, Bdwt
21 Box Jumps 20”
Posted on Sun, January 11, 2015