Monday, January 12, 2014

What an awesome day of learning and lifting we had Saturday at the Olympic Weightlifting Seminar & Certification.  A big thanks to Coach Michael Cohen and Krista for coming and sharing their knowledge. A special thanks to our athletes and coaches for wanting to expand their knowledge base.





















Arm/Leg Swings
250m Row
2 x 10 of:
Shoulder Dislocates
Good Mornings
DB Press

MOD
Strict Press
Work up to a new 1-rep max

WOD
Conditioning
“Christine” compare to 10/25/10, 5/2/11, 9/7/11, 1/11/12, 5/14/12, 5/1/13, 11/22/13, 5/5/14
3RFT
500m Row
12 Deadlifts, Bdwt
21 Box Jumps 20”

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