Monday, January 14, 2013

The Team Maureen Fundraiser has been scheduled for March 23rd. This is the same day as the O'Run, Spartan Sprint, and Beaufort Twilight Run and I know that many of you have completed early registration for those events as these are events that we typically participate in.
With that being said Betsy, Billy and I will be passing on those events and focusing on the Team Maureen Fundraiser.  We need to support a fellow crossfitter and person who is very near and dear to us. If you are new to CrossFit Beaufort, Mike and Maureen were members here from the start, then became coaches here, and finally opened Bluffton CrossFit.  Here's a link to the facebook page Team Maureen!!!

Great job everyone at Saturday's Winter Warrior Challenge!!!
Arm/Leg Swings
2 rounds of:
15 DU's or 50 Singles 
10 Shoulder Dislocates
10 Press 45/33# 
        
MOD (12:00 max)
Strict Press
5-5-5-5-max reps
same weight for all sets, 4 sets of 5 than a max rep set 
      
WOD
"Crystal" compare to (12/19/11, 8/1/11, 4/11/11)
4 RFT 
400m Run
21 Box Jumps 24/20"
12 Front Squats 135/93#

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