Monday, January 18, 2016

CrossFit Beaufort will be doing several drawings for various prizes over the course of our Festivus Games signup. The first of these drawings will take place once we have received confirmation of just 5 more athlete registrations. So, let's all get to contacting those friends, family members, neighbors, co-workers, and/or fellow athletes to get them signed up TODAY!

Who would like to be the winner of our first prize, a $15 Buffalo Wild Wings gift card?!?!?!
This is just the tip of the iceberg when it comes to our prizes, so lets all get busy and get CrossFIt Beaufort's Registration filled!!!

Following is the link to register, so share it with everyone you know. https://festivusgames.com/register/568/
Can't wait to see YOU on April 16th!!!

 Sarah smiling through a 1 hour row. Great job completing 12496 meters...
Arm/Leg Swings
2 Rounds of:
250m Row
10 Push-ups
15 Russian KB Swings

MOD (18:00 CAP)
Push Press
3-3-3-3-3 Across

WOD
Conditioning
5 RFT
Row 500m
7 Thrusters 105/73#
Rx+ =135/93#

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