Monday, January 20, 2014

Remember to sign up for the 2014 CrossFit OPEN and join our team, CrossFit Beaufort!!  Click on the Icon to the right to register. The first WOD will be announced on February 27th!  If you have questions contact Teddy, Betsy, or Billy. 

Nate & Nate hitting the Handstand Push-ups!! 


Arm/Leg Swings
Row 250m
2 Rounds of:
10-15 Kipping Glides
10-15 Walking Lunge
10-15 Push-ups
10-15 Good Mornings

MOD
Back Squat
3-3-1-1-1

WOD
Conditioning
3RFT of:
10 Pull-ups
10 Front Squats, 135/93#
10 Burpees
Rx+= C2B Pull-ups, F. Squat 165/113#

PWOD
Skills
5 Sets of Unbroken DU’s
Pick a number 5,6,7,8, 10, 15, 25 etc., whatever you pick try and do 5 sets in a row unbroken. Rest as needed between sets.

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