Monday, January 20, 2014
Remember to sign up for the 2014 CrossFit OPEN and join our team, CrossFit Beaufort!! Click on the Icon to the right to register. The first WOD will be announced on February 27th! If you have questions contact Teddy, Betsy, or Billy.
Nate & Nate hitting the Handstand Push-ups!!
2 Rounds of:
10-15 Kipping Glides
10-15 Walking Lunge
10-15 Good Mornings
10 Front Squats, 135/93#
Rx+= C2B Pull-ups, F. Squat 165/113#
5 Sets of Unbroken DU’s
Pick a number 5,6,7,8, 10, 15, 25 etc., whatever you pick try and do 5 sets in a row unbroken. Rest as needed between sets.
Posted on Sun, January 19, 2014