Monday, January 25, 2016

Remember this Saturday will be our first training day for the Festivus Games.  You do not have to be signed up for the competition to attend or be a member of our box. Come join Coach Albert at 10:00 a.m. and begin your training for this event.

 Febie working on one of her favorite exercises
Arm/Leg Swings
Row 250m
2 Rounds of:
5 Pull-ups
10 Thrusters (empty bar)
15 Ab-mat Sit-ups

MOD (15:00 CAP)
Push Press
3-3-3-3-3 Across

WOD
Conditioning
“Jackie’s Twin”
2 RFT:
1,000m Row
50 Thrusters 45/33#
30 Pull-ups
Rx+ = Masters Qualifer Event 3, 65/43#, C2B
Scale to “Jackie” (1 round)

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