Monday, January 26, 2015

Remember: Wednesday is the deadline to enter the Nutrition Challenge. For more info contact Melissa or Connie at melissa.crossfitbeaufort@gmail.com

Thanks Addison and Tracey for the great night of Hockey. 
Everyone had a blast!
Monday
Arm/Leg Swings
Run 250m
Then 2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups

MOD
Push Press
5X5 Across, using last week’s max weight
Stay on your heels through the entire movement

WOD
Conditioning
5 Rounds for Time
400m Run*
10 Overhead Squats 95/63#
30 Ab-mat Sit-Ups
Rx+ = 115/73# and the 3rd Round ONLY will be an 800m Run


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