Monday, January 26, 2015
Remember: Wednesday is the deadline to enter the Nutrition Challenge. For more info contact Melissa or Connie at email@example.com Thanks Addison and Tracey for the great night of Hockey.
Everyone had a blast!
Then 2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups
5X5 Across, using last week’s max weight
Stay on your heels through the entire movement
5 Rounds for Time
10 Overhead Squats 95/63#
30 Ab-mat Sit-Ups
Rx+ = 115/73# and the 3rd Round ONLY will be an 800m Run
Posted on Sun, January 25, 2015