Monday, January 28, 2013

Reminder: The Paleo Challenge meeting will be Tuesday at 6:30 p.m. All participants will need
 to attend in order to receive the information and get their pre-paleo measurements and photos.

Amy getting her first pull-up!!
Arm/Leg Swings
Row 250m
2 x 10 of:
Air Squats
DB Straight-leg Deadlifts
Ab-mat Sit-ups

WOD
Conditioning
For time:
30 Goblet Squats 53/35#
60 Ab-mat Sit-ups
Run 250m
20 Goblet Squats
40 Ab-Mat Sit-ups
Run 400m
10 Goblet Squats
20 Ab-Mat Sit-ups
Run 800m
On the sit-ups hands must touch the floor beside your head.

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