Monday, January 28, 2013
Reminder: The Paleo Challenge meeting will be Tuesday at 6:30 p.m. All participants will need
to attend in order to receive the information and get their pre-paleo measurements and photos.
Amy getting her first pull-up!!
2 x 10 of:
DB Straight-leg Deadlifts
30 Goblet Squats 53/35#
60 Ab-mat Sit-ups
20 Goblet Squats
40 Ab-Mat Sit-ups
10 Goblet Squats
20 Ab-Mat Sit-ups
Run 800mOn the sit-ups hands must touch the floor beside your head.
Posted on Sun, January 27, 2013