Monday, January 6, 2014
Hope you didn't forget the monthly challenge over the weekend. We had a great morning of lifting this past Saturday. We'll be doing it again this Saturday and then on the following Saturday, which is the 18th, we'll be going for our 1-rep max.
Connie with some great form on the SDHP!!
"Fran" (10:00 Cap)
21-15-9 reps of:
Rx+ use 95/63#
(If you want to make the board you’ll need someone to verify your reps and range of motion and do Rx+)
Posted on Sun, January 5, 2014