Monday, January 7, 2013

 
Hit this link Team Maureen Fundraiser WOD & 5K to go to the new facebook page for Team Maureen!

Please make sure you RSVP on Okatie CrossFit's facebook page if you are going to attend the Winter Warrior Challenge!!!

Saturday's Partner Workout!!!
Arm/Leg Swings
2x10 of:
Good Mornings
Push-ups
DB curls (alternating)

MOD
3 rounds of:
10 GHD Sit-ups (paralell okay)
10 Ring Dips (20 Box Dips)

WOD
3 RFT
15 Thrusters (Dumbbells or Kettlebells)
15 Pullups

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