Monday, July 20, 2015

Don't delay! Registration is going up so get on board.  Beginning next Saturday (August 1st) after the WOD Albert will be available to work with anyone that is interested in signing up.  You do not have to be signed up (yet) to participate, nor do you have to do the Saturday WOD.   If you are not a member of CrossFit Beaufort, but are registered for the competition (our location), please contact me about participating in these Saturday training sessions.
Arm/Leg Swings
15-20 Calorie Row
2 Rounds of:
10-15 KB Swings
10-15 DB Thrusters

MOD (15:00 CAP)
5 Sets of:
3 Strict Press + 3 Push Press
Try and increase the weight each set

CrossFit Games Open 15.5
For Time:
27 Calorie Row
27 Thrusters, 95# / 63#
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters

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