Monday, July 21, 2014


In case you didn't catch it on FB, here's a pic of CJ setting a new Senior American Record Clean & Jerk of 153kg (337 lbs) at a bodyweight of 136 lbs. CJ took silver in the Snatch, Gold in C&J and silver overall.  CJ is still the youngest person to every medal at a Senior Nationals when he did last year at age 13.  


Thank you everyone that helped support CJ on his journey.

                                     New Senior American Record Clean & Jerk 153kg!!


Arm/Leg Swings
250m Row
2x10 of:
Kipping Glides
DB Thrusters
Sit-ups

MOD (15:00 CAP)
Push Press
3-3-3-3-max reps  @ 90% of your 1 rep max Strict Press
Do 4 sets of 3 reps and on your 5th set do as many as possible and record that number on the board along with your weight.

WOD
Conditioning
10!
Wall Balls 20/14#
Pull-ups
Rx+ = 25# Ball and/or C2B Pull-ups

PWOD
Max  Air Squats in 3:00
Post number

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