Monday, July 21, 2014

In case you didn't catch it on FB, here's a pic of CJ setting a new Senior American Record Clean & Jerk of 153kg (337 lbs) at a bodyweight of 136 lbs. CJ took silver in the Snatch, Gold in C&J and silver overall.  CJ is still the youngest person to every medal at a Senior Nationals when he did last year at age 13.  

Thank you everyone that helped support CJ on his journey.

                                     New Senior American Record Clean & Jerk 153kg!!

Arm/Leg Swings
250m Row
2x10 of:
Kipping Glides
DB Thrusters

MOD (15:00 CAP)
Push Press
3-3-3-3-max reps  @ 90% of your 1 rep max Strict Press
Do 4 sets of 3 reps and on your 5th set do as many as possible and record that number on the board along with your weight.

Wall Balls 20/14#
Rx+ = 25# Ball and/or C2B Pull-ups

Max  Air Squats in 3:00
Post number

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.