Monday, July 21, 2014
In case you didn't catch it on FB, here's a pic of CJ setting a new Senior American Record Clean & Jerk of 153kg (337 lbs) at a bodyweight of 136 lbs. CJ took silver in the Snatch, Gold in C&J and silver overall. CJ is still the youngest person to every medal at a Senior Nationals when he did last year at age 13.
Thank you everyone that helped support CJ on his journey.
New Senior American Record Clean & Jerk 153kg!!
MOD (15:00 CAP)
3-3-3-3-max reps @ 90% of your 1 rep max Strict Press
Do 4 sets of 3 reps and on your 5th set do as many as possible and record that number on the board along with your weight.
Wall Balls 20/14#
Rx+ = 25# Ball and/or C2B Pull-ups
Max Air Squats in 3:00
Posted on Sun, July 20, 2014