Monday, July 22, 2013

CrossFit Games start this week and they are being aired on ESPN3!!!
Can Rich pull off a 3-peat? Whose you favorite lady?
Awesome video on Lindsey!


Arm/Leg Swings
250m Run
2x10 of:
Shoulder Dislocates
Box or Ring Dips
Air Squats
Ab-mat Sit-ups
     
MOD
Skill
Handstand Practice (10:00 Cap)
                
WOD
Conditioning
15:00 AMRAP of:
   5 Handstand Push-ups
 10 T 2 B
 15 Box Jumps (24/20")
 20 Air Squats
 250 m Run
For Rx+ do Knees To Elbows, Box Jump Overs(touch the top) & Pistols (alternating; total reps). Run stays the same.

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