Monday, July 25, 2016

Great job everyone on last week's workout! remember to stay hydrated throughout the summer. It looks like the end of the week is going to be hot, hot, hot!!!!!!!!

 Steven and Richia!
Arm/Leg Swings
400m Run
2 rounds of:
5 Strict or Negative Chin-ups
10 Wall Squats
15 Shoulder Press (empty bar)
20 Sit-ups

MOD (18:00 CAP)
2 Push Press + 1 Push Jerk
Post heaviest set

WOD
Conditioning
For time:
10-9-8-7-6-5-4-3-2-1 Front Squat,135/93#
250m Run after every round.
Rx+ = After the last rep on each round do 2 Push or Split Jerks

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