Monday, July 28, 2014
The new "main box" is coming together!!
2 x 10 of:
DB Straight-leg Deadlifts
MOD (15:00 CAP)
3-3-3-3-max reps (increase your starting weight 5-10# over last week)
Do 4 sets of 3 reps and on your 5thset do as many as possible and record that number on the board along with your weight.
100m Farmer’s Carry 55DB--53KB/35#
100’ Walking Lunge
50 Ab-mat Sit-ups
Rx+ = OH Walking Lunge 45/25# AND 75 Ab-mat Sit-ups
Posted on Sun, July 27, 2014