Monday, July 7, 2014
A BIG thanks to Albert, Josh, Lenny for all their hard work and dedication helping us paint! The new box is looking great!!
CrossFit Reaches 10,000 affiliates!Arm/Leg Swings
1:00 in the bottom of a squat (soft back)
2 x 10 of:
MOD (15:00 CAP)
5-5-5-5-max reps @ 82% of your 1 rep max Strict Press
Do 4 sets of 5 reps and on your 5th set do as many as possible and record that number on the board along with your weight.
30 Ab-mat Sit-ups
15 Push Press
30 Box Step-ups
Clean & Jerk
1-1-1-1-1 increasing weight each set
Posted on Sun, July 6, 2014