Monday, July 8, 2013
If you joined Betsy in her monthly challenge I hope you didn't skip any days over the holiday or weekend! Betsy is "Even Steven" so if you're not you better hit the deck and get to pushing!!
A big shout out to Laura Maule for getting accepted to the S.C. Highway Patrol!!! It runs in her blood so it was just a matter of time. We'll miss her for the next 5 months while she under goes her basic training!! While she's gone here's a little video to enjoy!!! CLICK HERE!!
MOD (15:00 Cap)
OHS (rack is okay, but not required)
30 Power Cleans 95/58#
30 Power Cleans 135/83#
Max rep Power Cleans 165/103#
Posted on Sun, July 7, 2013