Monday, June 1, 2015

Box will be closed Saturday, June 13th for our weightlifting meet. 
Good day to plan a 5 or 10k run.

Don't forget to sign up and test your 1-rep max Snatch and Clean & Jerk where it really counts, on the competition platform.  Click on the logo to the left for registration.  We are also in need of volunteers to help judge, keep score, load weights, etc.  If you are able to help please let me know.

Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates
10 DB Shoulder Press
20 Walking Lunge

MOD
Strict Press (15:00 CAP)
5-5-5-5-5 Across

WOD
Conditioning
3 RFT
“Helen”
400m Run
21 KB Swings 53/35#
12 Pull-ups
Rx+ = 5 rounds

PMOD
6 sets of 30/25 calorie Row, :30 rest between sets

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