Monday, June 10, 2013

Happy Birthday Nate C. from your CrossFit Beaufort family!!!
Wishing you nothing but the best, not only today, but every day.....

We'll be closed this Saturday for the "I Can Games", so come out to Chapin Park/Burkes Beach on Hilton Head and cheer for your CrossFit Beaufort athletes!! Individuals on Saturday and Teams on Sunday!!!

Saturday's 9:00 a.m. showing their love for the Tabata WOD!!!!!!
Arm/Leg Swings
2x10 of:
Wall Squats
DB Press
DB Straight-leg Deadlift
                          
MOD
Front Squat 3-3-3-3-3 

Hold the first one of every set for :03 at the bottom

WOD
15-10-5 reps for time of:
 Push Jerk (115/73#)
 Pull-ups
For Rx+ use 135/93 & Chest To Bar Pull-ups

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