Monday, June 13, 2016


 Anny and Besty after "Murph"
Arm/Leg Swings
2 Rounds of:
10 Wall Squats
15 DB Straight-leg Deadlifts
20-50 DU’s or attempts

MOD (18:00 CAP)
Push Press
5-5-5-5-5 Across

WOD
Conditioning
9-6-3 reps of:
Box Jump/Step-ups 24/20”
Wall Balls 20/14#
HR Push-ups
Push Press 115/78#
Front Squat 115/78#
Rx+ =135/93#

PMOD
Skill Work
Double Under practice with remaining class time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.