Monday, June 13, 2016

 Anny and Besty after "Murph"
Arm/Leg Swings
2 Rounds of:
10 Wall Squats
15 DB Straight-leg Deadlifts
20-50 DU’s or attempts

MOD (18:00 CAP)
Push Press
5-5-5-5-5 Across

9-6-3 reps of:
Box Jump/Step-ups 24/20”
Wall Balls 20/14#
HR Push-ups
Push Press 115/78#
Front Squat 115/78#
Rx+ =135/93#

Skill Work
Double Under practice with remaining class time

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