Monday, June 15, 2015

Great job to all our lifters this past Saturday and thanks to our volunteers and spectators. Your support is greatly appreciated. The Youth Nationals are two weeks away and Team Beaufort will be ready to defend their 7th straight Over-all Boys National title.


Session 1 from Saturday's "Raise the Bar" weightlifting meet!!
Arm/ Leg Swings
250m Run
3 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 OHS

MOD
Strict Press
3-3-3-3-3 Ascending
Post heaviest set of 3

WOD
Conditioning
"Jenny"
20:00 AMRAP of:
20 OHS 45/33#
20 Back Squats 45/33#
400m Run 

JenniferMoreno_th.jpg
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

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