Monday, June 22, 2015

Had a great weekend at the "I Can Games". Korey took 1st place in the individual Rx and Johanna, Mike, Anna and Nate took 1st place in the team scaled.  Great job everyone.................

Arm/Leg Swings
2 Rounds of:
Row 250m
10 Air Squats
10 Ab-mats Sit-ups
20-50 DU’s or SU’s

MOD
Strict Press
3-3-3-3-3 Across

WOD
Conditioning
Lunging with "Annie"
50-40-30-20-10 reps for time of:
Double Unders
Walking Lunge
Ab-mat Sit-ups
Rx+ = Front Rack Lunge 75/53#

PMOD
Skill
10:00 EMOM
Even: Calorie Row 15/12
Odd: 10 OHS you choose the weight.
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