Monday, June 24, 2013

The first week of CrossFit Kids was awesome and this week will prove to be same.  The 7-10 year-old class has reached its capacity, however there are several slots available in the 4-6 year-old's!! Click HERE for more info!!

The Superhero Scramble is this weekend in Columbia. 8 Miles and 25 fun-filled obstacles sure to give you an awesome challenge. If you're interested let me know and I'll give you a 30% off code!!!

Michelle hitting some nice Back Squats!!
Arm/Leg Swings
Samson Stretch L&R
2x10 of:
DB Straight-leg Deadlifts
Up-right Rows with KB
HR Push-ups
     
MOD
Deadlifts (12:00 Cap) 
Sets of 10 TOUCH AND GO, concentrate on form, don't go heavy
   

WOD
Conditioning 

For Time:
Teams of 3
Row 2500m
75 Squat Cleans to Thruster 95/63#
100 Burpees 






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