Monday, June 24, 2013
The first week of CrossFit Kids was awesome and this week will prove to be same. The 7-10 year-old class has reached its capacity, however there are several slots available in the 4-6 year-old's!! Click HERE for more info!!
The Superhero Scramble is this weekend in Columbia. 8 Miles and 25 fun-filled obstacles sure to give you an awesome challenge. If you're interested let me know and I'll give you a 30% off code!!!
Michelle hitting some nice Back Squats!!
Samson Stretch L&R
DB Straight-leg Deadlifts
Up-right Rows with KB
HR Push-ups MODDeadlifts (12:00 Cap) Sets of 10 TOUCH AND GO, concentrate on form, don't go heavy
Conditioning For Time:Teams of 3
75 Squat Cleans to Thruster 95/63#
Posted on Sun, June 23, 2013