Monday, June 27, 2016

What a great weekend at the 2016 Youth Nationals in Austin, Texas! 
The kids did awesome with numerous PR's and everyone giving their best effort!

Warm-up area of the Youth Nationals in Austin! 18 warm-up platforms needed to handle the 3 competition platforms (behind the black curtains) that ran simultaneously 12-14 hours a day Friday, Saturday and Sunday!
Arm/Leg Swings
250m Row
2 rounds of:
10 Shoulder Press (empty bar)
15 Ab-mat Sit-ups
20 Walking Lunges

MOD (18:00 CAP)
Push Press
3-3-3-3-3 Across

WOD
Conditioning
“DG”
10:00 AMRAP of:
8 Toes 2 Bar
8 DB or KB Thrusters 35/25# or choose your own weight
12 DB or KB Walking Lunge – using same weight used for Thrusters

PMOD
Mobility
Stretch, Foam Roll, Band Work

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