Monday, June 3, 2013


Our 4th Regional's cheering for Irvin!!!!!!!!!!








Here's a video of Betsy's favorite athlete, Irvin Hernandez, at the Southeast Regional's.  Right before the start the (big) guy to the left of the screen yells over to his friend and says "great, they got me next to Irvin for HSPU's. Here he is doing 100 DU's, 50 HSPU's (wish he would have kipped the last ones) and then 40 Toes 2 Bar "unbroken", before moving on to the 30 STOH.

Arm/Leg Swings
Samson Stretch
2 rounds of:
50 Jump rope singles
10 DB Press
10 DB Straight-leg Deadlift
                       
MOD
7:00 EMOM
2 Back Squats (heavy)
Newer athletes use a light to medium weight and concentrate on technique
               
WOD (Compare to 8-6-12)
12:00 AMRAP
30 Double Unders
20 Shoulder Touches
10 Strict Pull-ups
Scale reps to 20/10/5

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