Monday, June 30, 2014
Thanks to everyone that hung out Saturday after the WOD and O'lifted with CJ. His speed and power is truly amazing.
We get drop-ins on a fairly regular basis. Without fail, they let Betsy, Billy or me know what a great box we have and how they really felt welcomed. Thank you for such a great community!!
This Friday is the 4th of July and we will be closed all day. For you 5:45 a.m. peeps we have a Thursday scheduled for you. On Saturday we'll be hitting "Hidalgo"
Thomas knocking down the Pull-ups!!
2 x 10 of:
DB Shoulder Press
DB Straight-leg Deadlift
5-5-5-5-max reps @ 80% of your 1 rep max Strict Press (from last Monday)
Do 4 sets of 5 reps and on your 5th set do as many as possible and record that number on the board along with your weight.
7 Power Cleans, 135/93#
7 Box Jumps 24/20”
50 Wallballs!! Try and do these UNBROKEN so use a lighter ball, even if it’s a “kid’s” medball
Posted on Sun, June 29, 2014