Monday, June 6, 2016


 Justin and Chelsea during "Murph"...
Arm/Leg Swings
Row 250m
2 Rounds of:
5 Pull-ups
10 Thrusters (empty bar)
15 Ab-mat Sit-ups

MOD (15:00 CAP)
Push Press
5-5-5-5-5 Ascending

WOD
Conditioning
“Jackie’s Twin”
2 RFT:
1,000m Row
50 Thrusters 45/33#
30 Pull-ups

Rx+ = Masters Qualifer Event 3, 65/43#, C2B
Scale to “Jackie” (1 round)

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