Monday, June 8, 2015

Reminder: the box is closed this Saturday for our weightlifting competition. If you would like to lift and test your 1-rep max in the Snatch and C & J please join us. This is a fundraiser for Team Beaufort so please come join us as a lifter, volunteer or spectator.

A big shout out to the Canaday's and my boy "Tank" (CF 843) for taking on the Water Festival 5k and Sami for taking on the 3-mile river swim.  Great job you guys!! 
Arm/Leg Swings
250m Run
Then 2 rounds of:
10-15  DB Press
10-15 DB Straight-leg Deadlifts
15-20 Air Squats

MOD
Strict Press
5-5-5-5-5 Ascending

WOD
Conditioning
20:00 AMRAP of:
20 Med-Ball Cleans 20/14#
30 Ab-Mat Sit-Ups
400m Run
Scale to 10/15/250m
Rx+ = 75/53# Squat Cleans

PMOD
Mobility work with remaining class time

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