Monday, March 16, 2015

Betsy, Billy and I would like to thank everyone for their thoughts, prayers and flowers during the passing of my mother.  It was much appreciated during this time to know we had so many people thinking of us. A special thank you to all the coaches that covered for us during our absences. Having a community of such wonderful people helped us make it through these difficult times.
My little angels turn "6" today!! Happy Birthday Piper and Bailey!!
Here they are during a kettlebell workout in December 2010
Arm/Leg Swings
250m Run
3 Rounds of:

Strict Press
3-3-3-3-3 Ascending

For time:
400m Run
21 Burpees
15 Thrusters 105/68#
9 Pull-Ups
800 Meter Run
9 Pull-Ups
15 Thrusters 105/68#
21 Burpees
400m Run

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