Monday, March 18, 2013
Remember the Team Maureen Fundraiser is this Saturday in Bluffton! You can choose between a 5k or a 5k with a WOD. If you haven't signed up already please make sure you do. Also, remember that the box will be CLOSED for this event. If Saturday is your day to complete 13.3, please let me know ASAP so we can make other arrangements.
Squat Clean to a Thruster!!
DB Shoulder Press
DB Straight-leg Deadlift
Push Press + Split Jerk 1-1-1-1-1
(from the rack)
7 Deadlifts (185/113#)For Rx+ use 225/135# & do C2B Pull-ups Rest, then practice DU's
Posted on Sun, March 17, 2013