Monday, March 18, 2013

Remember the Team Maureen Fundraiser is this Saturday in Bluffton!   You can choose between a 5k or a 5k with a WOD

If you haven't signed up already please make sure you do.  Also, remember that the box will be CLOSED for this event.  If Saturday is your day to complete 13.3, please let me know ASAP so we can make other arrangements.


                                                                 Squat Clean to a Thruster!!
Arm/Leg Swings
Row 250m
2x10 of:
Kipping Glides
DB Shoulder Press
DB Straight-leg Deadlift

MOD
Push Press + Split Jerk 1-1-1-1-1
(from the rack)

3 RFT
 400m Run
 12 Pull-ups
 7 Deadlifts (185/113#)
For Rx+ use 225/135# & do C2B Pull-ups 

Rest, then practice DU's 







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