Monday, March 2, 2015

If you still need to do 15.1 or want to re-do it, please make sure you get with whoever is coaching the class. We may need to move you over to the other box.

Mark needed something heavier than 70#
Arm/ Leg Swings
250m Run
3 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 OHS

Strict Press
5-5-5-5-5 Ascending


20:00 AMRAP of:
20 OHS 45/33#
20 Back Squats 45/33#
400m Run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

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