Monday, March 23, 2015

Congrats to all our Twilight Run participants. 
A big shout out to Missy for winning her division.

Great job everyone on 15.4!! 
Everyone worked super hard and should be proud!!

Marie and Chelsea knocking out their Handstand Push-ups in 15.4

Arm/Leg Swings
Row 250m
3 Rounds of:
“Cindy”

MOD
Strict Press
3-3-3-3-3 Across

WOD
Conditioning
2:00 Max Reps of Front Squats 135/93#
Rest 2:00
2:00 Max Meters of Rowing
Rest 2:00
2:00 Max Reps of Pull-ups
Rest 2:00
2:00 Max Meters of Rowing
Rest 2:00
2:00 Max Reps of Wallballs 20/14
Rx+ = MU’s instead of Pull-ups



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