Monday, March 24, 2014
CrossFit Beaufort was very busy this weekend!
We had athletes at the Twilight Run and Spartan Sprint!!
2 Rounds of:
10 Kipping Glides
10 DB Press
15 Good Mornings
Even--6 Strict Press (no racks)
ODD—15-25 Ab-mat Sit-ups (Pick a number and stick with it)
12 HR Push-ups
16 Air Squats
Rx+ = C2B Pull-ups, 8 HSPU instead of 12 HR Push-ups
Posted on Sun, March 23, 2014