Monday, March 25, 2013

Make sure you protect your hands this week.  We have pull-ups today and Toes 2 Bar tomorrow with a good chance that we may see one of those exercises in 13.4.  

Thanks to everyone that contributed to and/or participated in the Team Maureen fundraiser Saturday.  It was an awesome day and it speaks volumes for how supportive CrossFit athletes are of each other.

Arm/Leg Swings
Row 500m
3 rounds of:
  5 Pull-ups
10 Push-ups
15 Ab-mat Sit-ups

MOD
HSPU Practice
Work on getting upside down, HS holds, negatives, kipping, etc.
(DB Presses can be subbed if you have mobility issues)

WOD
Conditioning
12:00 AMRAP
6 Power Cleans 135/93#
7 Pull-ups
8 Pistols 3/3

Rx+ = 165/113# & C2B pull-ups





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