Monday, March 28, 2016

Sign up today!!! Drawing #2 is for this super nice Zenergy Elite yoga/mobility mat and a SFH shaker bottle. Yep, all you gotta do is get registered now, and you will be entered in our drawing.
Drawings will be taking place periodically throughout our registration period, so the sooner you sign up the more chances you have to win one of our awesome prizes.What will drawing #3 be??? One way to find out, and that is to get your friends to sign up today!!
Hope to see you on April 16th.....

Arm/Leg Swings
500m Row
2:00 Jump Rope
Specific warm-up for each exercise
WOD (compare to 11/9/2016)
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
Newer athletes scale to 5 sets of 3 reps across

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