Monday, March 31, 2014

Today is the last day to do 14.5!! If you need to do it grab a judge and git-r-done.  I'm not working out on Monday, so I can score 1 or possible 2 people on Monday at the lunch WOD.

Marie getting dirty under the barb wire!!

Arm/Leg Swings
250m Run
2 Rounds of:
10 Kipping Glides
10 KB Swings (light)
15 Good Mornings

MOD (12:00 CAP)
20 Rep Max KB Swings
Find the max weight that you can do for 20 Unbroken reps

WOD (compare to 10-7-13)
3 RFT:
30 Air Squats
9 Power Cleans, 11
7 Chin-ups
m Run
Rx+ = Wallball instead of Squats, Power Cleans135/93# or higher

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