Monday, March 7, 2016

Get job everyone on 16.2!! If you haven't done it yet or need to redo it (like me) today is your last opportunity.  

 

 Saturday's class starting out with a run!!

Arm/Leg Swings

500m Row

2 Rounds of:

10 Wall Squats

15 KB Swings (light)

20-50 DU's


MOD (18:00 Cap)

Shoulder Press
3-3-3-3-3 Across

WOD

15:00 AMRAP of:

15 Calorie Row

12 WallBall 20/14#

9 Deadlifts 205/133#

Rx+ =

21 Calorie Row

15 Wallballs 20/14

9 Deadlifts 225/153# or heavier

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