Monday, March 9, 2015

Big Shout out to Addison, Tracy, Missy, Eve, Kerry, Connie, Melissa M., Pat, Korey, Danielle, Connor, Chelsea, Justin, Sam, Renee & John, my boy "Tank" from CrossFit 843, Jayden our grandson, and yours truly for taking on the Rugged Maniac this past Saturday!!



Arm/Leg Swings
250m Run
2 x 10 of:
Air Squats
DB Press
Sit-ups

MOD
Strict Press
5-5-5-5-5 Across

WOD
Conditioning
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135/93#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
COUNT ONLY FULL ROUNDS

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