Monday, May 11, 2015
Chelsea and Justin taking 1st place in the Tire Flip/ Sprint workout. What great heart they showed throughout 4 wods, taking 8th place overall out of 30 Rx teams.
4 sets of 3 reps across and a 5th set of Max reps
5 Burpee Box Jumps, 24/20″ (not box overs)
15 OHS, 75/53#
Rx+ = 95# and 400m
PMODWork up to a heavy Power Clean + Squat Clean
Posted on Sun, May 10, 2015