Monday, May 11, 2015

Chelsea and Justin taking 1st place in the Tire Flip/ Sprint workout. What great heart they showed throughout 4 wods, taking 8th place overall out of 30 Rx teams.
Arm/Leg Swings
Shoulder Dislocates
OHS
Push-ups

MOD
Push Press
3-3-3-3-3+
4 sets of 3 reps across and a 5th set of Max reps

WOD
Conditioning
5 RFT:
5 Burpee Box Jumps, 24/20″ (not box overs)
15 OHS, 75/53#
200m Run
Rx+ = 95# and 400m

Extra
PMOD
Work up to a heavy Power Clean + Squat Clean

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.