Monday, May 12, 2014
What an awesome weekend Betsy, Billy and I had at the Regional's in J'ville. A big shout out to Melissa M., Kerry, Chelsea, Justin, Kate, Danielle, Korey for joining us!!! We've posted some pics and videos on facebook if you haven't seen them with a few more to follow once we get caught up.
Johanna coming up from a 203# Back Squat!!
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups
Strict Press (15:00 CAP)
5-5-5-5-5 (same weight across all sets)
If you did all 5 sets last week unbroken, add 2.5-10# depending on how easy it was
With a running clock perform the following:
10 Thrusters 95/53#
10 Pull-upsrest 2:00
10 Power Cleans 95/63#
10 Burpeesrest 2:00
10 S2OH 95/63#
10 Box Jumps or Step-ups 24/20"
Post total reps of each round
Extra CreditStrength-Back Squat 5 sets of 2 @85%
Hope you didn't get behind over the weekend!!
Posted on Sun, May 11, 2014