Monday, May 13, 2013
Great job last week everyone!!
We had a lot of PR's on Deadlifts and the Bench Press!! Sara got her first pull-up!!
Let us know if you plan on signing up for the "I Can Games".
We'll be traveling to Florida this weekend for the Southeast Regionals and it's not too late to join us. The competition is unbelievable and the athletes are truly amazing.
Kate knocking out some Muscle-ups!!
2 rounds of:
MOD (10:00 Cap)
(max holds for time/shoulder touches/walks/push-ups/etc)
Conditioning 3 RFTRun 400 meters10 Burpee Box Jumps, 24/20"10 Sumo-deadlift high-pull 95/63#
Rest 1 minute between roundsScale up to 5 rounds or scale down to Burpees OR Box Jumps
Posted on Sun, May 12, 2013