Monday, May 16, 2016

Last week of the nutrition challenge! 
Keep up the good work everyone!
Arm/Leg Swings
250m Row
2 Rounds of:
10 DB Straight-leg Deadlifts
10 Air Squats
10 Russian KB Swings

MOD (18:00 CAP)
Push Press
Establish a new 1-rep max
(newer athletes 5-5-5-5-5 across)

WOD
Conditioning
12:00 AMRAP of:
7 Deadlifts 225/153#
14 KB Swings 53/35#
21 Air Squats
Rx+ = 275/183#, 70/53#, Back Squats 75/53#

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