Monday, May 18, 2015
Today's workout may take longer than an hour for some of you, therefore you may begin the workout as soon as you arrive.
Make sure you sign-up for the Row clinic this Wednesday. The sign-up sheet is on the check-in desk. Please do not sign up unless you are sure you can attend. The clinics are free for Unlimited members, counts as a visit for 3x Week and is $40 for non-members. The clinics will cover classroom instruction, rowing drills and video analysis of your before and after performances.
2:00 Jump Rope
Specific warm-up for each exercise
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
Newer athletes scale to 5 sets of 5 reps of each
Posted on Sun, May 17, 2015