Remember we're programming "Murph" for the Saturday of Memorial Day weekend.
We are going to be closed Memorial Day this year!!!
Short, but real good video on Handstands!!!
2 rounds of:
10 Shoulder Dislocates
10 DB Shoulder Press
20 Walking Lunge
Strict Press (15:00 CAP)
5-5-5-5-5 (same weight across all sets)
If you did all 5 sets last week unbroken, add 2.5-10# depending on how easy it was.
If not, do all 5x5 unbroken.
21 KB Swings 53/35#
Rx+ = 5 rounds
Handstand Practice (un-supported or supported holds, walking)
Double Under Practice (form, stringing, etc)Day 19Keep up the good work and remember during the last week we're going to straight miles, no 400/800's. This challenge has made a huge difference in my running and I hope it's doing the same for you!!
Posted on Sun, May 18, 2014