Monday, May 2, 2016

Keep up the good work Nutrition Challenge participants.  If you've fallen behind, take a deep breath and get back on track.  Nate is there to guide and support you, so keep communicating!

The McKay row team!
Arm/Leg Swings
250m Run
2x10 of:
Shoulder Dislocates
Good Mornings
Wall Squats

MOD (20:00 cap)
Push Press
3-3-3-3-3 Across

WOD
Conditioning
4 RFT of:
10 Overhead Squats 115/73#
15 Pull-Ups
250m Run
Rx+ = 135/93#, C2B

PMOD
Mobility
Foam roll, Stretch, Band work

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