Monday, May 20, 2013

Regional's were completely off the hook!! 
What an amazing weekend with the best athletes in the Southeast!!

Girls being girls!!!

Arm/leg Swings
Samson Stretch
2x10 of:
Walking Lunge
DB Thrusters
DB Straight-leg Deadlift

MOD
Front Squat
5-5-5-5-5
(do not increase weight unless every rep is technically sound)

WOD
Conditioning
10:00 AMRAP of:
Rx
  5 Thrusters (100/68#)
10 DU's
15 RDL's (same bar)

Rx+
  5 Thrusters (115/78#)
15 RDL's (same bar)
25 DU's

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